Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

Winter is that time of the year when people indulge in some of the best delicacies. Decadent cakes, stuffed parathas, spicy curries and more. But, eating delicious food also comes with its drawbacks.

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

A new global analysis reveals yoga-based cardiac rehabilitation is as effective as standard methods for heart attack survivors. This approach significantly reduces hospital readmissions and improves ...