Yoga is a physical, spiritual, and mental guide for attaining holistic wellness. Since yoga can help with an extensive array of health issues, today we will discuss yoga for neck pain — its effects, ...

In our busy lives, it's common to feel neck and shoulder pain because of stress, bad posture, or spending lots of time at a desk. But good news – yoga has some simple exercises that can really help.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

If you’re new to doing yoga exercises and starting ... shoulders, and neck. Stretching these areas helps decrease back pain, improves posture, and aids in digestion. This pose lengthens and ...

Shilpa Shetty also recommends neck exercises for a smooth, ageless appearance. Get a glimpse of which celeb follows which face yoga technique. Jennifer Aniston, the Hollywood beauty, best known ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...