Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

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Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Stimulate your Mind Power with 1 Hour of ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of modern life and embracing caveman life, from having a regular body clock to ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...

Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of the problem, and that normal sleepers don't actually "try ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.