If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...