FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

Intermittent fasting, which involves eating during a six-to-eight-hour window and fasting for the remaining 16 to 18 hours, has increased in popularity over the past 10 years. Studies have suggested ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Pranjal Pandey, who lost 80 kg, shares her top 3 tips for weight loss success, including fasting, weight-lifting, and ...

Ram Kapoor lost 55 kilos, and went from 140 kilos to 85 kilos, within a span of a year. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight transformation and shared his workout and ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

But a mum of three managed to lose over five stone and drop four dress sizes without even counting calories. Danielle Broadway has revealed her weight loss after using a method known as intermittent ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...