You'll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve …

You can find a set of yoga positions modified from the beginner yoga moves and also some toned down versions of advanced yoga moves along with the basic intermediate ones to ensure a …

Sep 7, 2025 · Level up your yoga with these 10 intermediate poses that improve balance, strengthen the body, and deepen flexibility for lasting growth.

Plan your yoga sequences from a library of 900+ intermediate yoga poses. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much …

Dec 9, 2025 · Practicing yoga for just a few minutes in the morning can offer exponential payoff—and not just in terms of productivity. Sometimes you need to challenge your body in …

May 21, 2024 · Here are 20 intermediate yoga poses to help you build strength, flexibility, and balance on your yoga mat.

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a …

Even just 15 minutes of focused yoga can help you build strength, improve flexibility, and clear your mind. If you’ve been practicing yoga for a while and feel ready to move beyond the …

3 days ago · Elevate your morning routine with this dynamic 15-minute power yoga flow designed to build heat, strengthen your muscles, and boost your overall energy. This intermediate-level …

Enter intermediate vinyasa flow: a faster pace that offers deeper levels of poses. This next level will help you to facilitate a stronger connection to your mind and body, challenging your …