This is "02 - Plyometric Cardio Circuit" by Knockout Promotions on Vimeo, the home for high quality videos and the people who love them.

Get more cardio workouts with a FREE BODi Previews account: https://bodi.company/47SqHNY ----------------------------------- Timestamps: 00:00 Intro 00:35 Warm Up 01:05 Jumping Jacks 01:35...

Oct 15, 2011 · Before I started this program I had been warned that Insanity’s Plyometric Circuit was intense and the warnings held true – this workout is no joke! Unlike P90X, where each week’s workouts are performed in the same order and on the same day of the week, Insanity kind of mixes things up and each week is different.

This is "02 - Plyometric Cardio Circuit" by GailianMedia on Vimeo, the home for high quality videos and the people who love them.

What follows is an in-depth overview of what you can expect from the plyometric cardio circuit DVD in the Insanity package. This is really the first workout that you perform in the Insanity program (not counting the fit test), and let me tell you, they do not hold back at all!

This is your step by step guide to one of the most incredible cardio workouts you'll ever do. Get started right now with Insanity Plyo Cardio Circuit.

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The Insanity Plyometric Cardio Circuit warm up is very similar to all the other Phase I workouts from Insanity. Don’t be fooled by the word warmup because the Insanity warm up is harder than most people’s everyday workout.

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In this article, we will provide a comprehensive list of exercises included in the Ultimate Insanity Workout and discuss how they can help you achieve your fitness goals. 1. Plyometric Cardio Circuit. 2. Cardio Power and Resistance. 3. Pure Cardio. 4. Cardio Abs. Insanity Workout Results: How Long Does It Take to See Transformation? 1.