The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …
8 Running Challenges You Should Set in 2025
Dec 20, 2024 · To counteract all that “me time,” consider running for a higher cause by signing up to raise money for a charity or taking part in a charity race, or joining an organization like Achilles International in which you guide a runner to the finish line of a race.. This can give you a more meaningful sense of purpose and change your perspective on why you run, says DeRienzo.
The Best New Shoes You Can Buy Now
Dec 19, 2024 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The best pair for you will depend on a long list of factors, including your gait, how fast you like to run, what surfaces you run on and your goals as […]
Home | Runner's World Australia and New Zealand
Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
'Micro-Walks' Could Boost Your Health More Than Longer Ones, …
Nov 28, 2024 · “It’s more attainable.” By Korin Miller. VioletaStoimenova//Getty Images. For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for too long raises your risk of a slew of serious health conditions, including cardiovascular disease and type 2 diabetes. But the idea …
Runner’s World AUS/NZ 16 Week Beginner Marathon Program
Dec 17, 2024 · Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach your goal, even if you’re completely new to running. A 5:00 marathon is approximately 7:09 minutes per kilometre, but training to a target pace of 6:50 minutes per kilometre will get you a […]
What causes the ‘runner’s high’ and how can you achieve it?
Nov 19, 2024 · How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a rush of the feel-good chemical. By K Aleisha Fetters Sometimes we get it, sometimes we don’t. But we always want it – and more of it. It’s the runner’s high, […]
Couch to 5K in just six weeks? Here's the training plan you've been ...
Mar 15, 2024 · New to running and want to go from couch to 5K? Follow our beginner’s 5K schedule. Whether you are starting from scratch or building up again following an injury, if you want to run 5K, you’ve come you’ve come to the right place.This beginners training plan will help you to build your fitness, taking you from couch to 5K in just six weeks. ...
Burning Out On Your Run? How to Determine If It’s Tired Legs or …
Oct 15, 2024 · Plus, how to keep running strong—no matter the cause. By Jenessa Connor Trevor Raab. During the best runs, you hit your stride and cruise at a sustainable pace on fresh legs for as long as you planned. When fatigue hits, it’s …
5 New Running Goals That Have Nothing to Do With Racing
Dec 20, 2024 · By Emily Abbate John P Kelly//Getty Images. Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if you share a goal with a friend, research from Ohio State University shows that doing so could increase your commitment and overall performance. Here, experts weigh in on different running goals that can bring more joy into ...