Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else categorized by color as red beet or golden beet. Its leaves constitute a leaf vegetable called …

Overview Beet (Beta vulgaris) is a flowering plant. Beet root and beet leaves are eaten as a vegetable and also used as medicine. Beet contains chemicals that might reduce swelling and...

Nov 4, 2025 · Beet greens: The greens of beets are edible, too, so don't throw them out. Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, …

Aug 19, 2022 · Indeed, beet juice has been shown in studies to reduce both systolic and diastolic blood pressure. Plus, a nitrate-rich diet has also been linked to improved brain function.

Oct 18, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or …

Aug 8, 2025 · The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits. Beets may stain your cutting …

Oct 27, 2025 · We're beet fans and want you to know they deserve more attention. Each variety, from red to gold to Chioggia, is earthy and sweet, with slightly bitter green tops that can be …

Dec 24, 2024 · In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate beet into the diet.

Aug 22, 2022 · The beet we know today in the U.S. is one of four types of beets called garden beets. Other types of beets include the sugar beet and the mangold, which is used for livestock.