Jun 5, 2023 · Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

Feb 1, 2024 · Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. You can roast, grate, or put them into soups and …

Nov 4, 2025 · Beets are known for their slight heart shape, bright colors, and earthy flavor. They are rich in essential vitamins, minerals, and plant compounds, many of which possess …

Apr 7, 2025 · They may lower blood pressure levels, boost energy, and reduce inflammation. Their low sodium and fat content and the high folate content may support mental and …

Aug 19, 2022 · “Due to a combination of compounds found in beets, they are able to enhance blood flow, improve the health of arteries, support lower homocysteine levels and reduce LDL …

Sep 16, 2025 · Discover the power of beets—nutrition facts, health benefits, side effects, and tips on how to eat them. Learn the best time to eat beets, how much to consume daily, and who …

Aug 28, 2025 · Beetroot (Beta vulgaris) has emerged as a versatile functional food, rich in betalains, polyphenols, vitamins, minerals, and naturally occurring nitrate that confer …

Apr 9, 2024 · According to USDA National Nutrient Database [3], beets are highly nutritious root vegetables that are a great source of vitamins and minerals, such as potassium, sodium, iron, …

Aug 8, 2025 · Beets boost brain function, reduce blood pressure, and fight inflammation. Learn why raw beets are healthiest—and how to prep them for max benefit.

Sep 28, 2025 · Beets are naturally high in disease-fighting phytonutrients, antioxidants, vitamins and trace minerals. In fact, they are an excellent source of a certain type of phytonutrients …