I've created 15 one minute meditations, from gratitude to relaxation to stress relief, and compiled accompanying guided meditation videos.

Mar 1, 2017 · Even if you don't have the time or the desire for a formal meditation practice, you can benefit from these 12 mini-meditations of 30 seconds or less. Find peace of mind ASAP!

Subscribe for videos that will inspire your day-to-day through clean eating, meditation, upcycling, sleep hygiene and more. The Powerful Release of Letting Go! Guided Meditation

Oct 10, 2023 · Doing this one-minute meditation can be incredibly effective as it offers a perfect opportunity to take a break, step away from what we are doing, breathe deeply, and reset.

Nov 30, 2023 · Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.

Sep 22, 2022 · Find out how meditation can help you manage stress, plus learn how to do a quick 5-minute meditation.

Feb 8, 2024 · Learn how to practice a quick meditation and the benefits of this supportive technique. Plus, 7 mindfulness exercises you can do in one minute or less.

May 30, 2025 · Learning how to do a quick and easy meditation can help restore calm to your mind and get you back on track to tackle the rest of your day. Set aside five minutes. You don't need a lot of …

May 21, 2025 · These 5-minute meditations prove you can get your mindfulness in even when you’re feeling crunched for time. 1. Stress Relief Meditation. This 5-minute guided meditation by The …

Give yourself a moment to breathe. Truly resting and letting go is a radical choice. Soothe anxious feelings on a guided walk. Give yourself the space of self-compassion. Reground yourself in a sense …