Jan 19, 2012 · I am currently training kickboxing and greco-wrestling for about 2-3 hours a day, mixed with some weightlifting and conditioning type workouts. I was wondering, is it necessary …

Oct 17, 2004 · Whey protien for wrestling? My dad finally ordered me a 6 lb container of Whey chocolate protien from drugstore.com, it ought to be here in about a week. However, by that …

Jan 15, 2009 · protein brownie!!!! Ok, someone tell me this is bad. Cause it tastes good, and if its as good as it seems, I just found the answer to my issue w getting enough protein! I just took 2 …

May 2, 2006 · Take the ONS whey 1-1.5 hours pre workout with a meal, no need for post workout if you got the in workout shake, just have a whole food meal 30 min after weight training.

Jan 5, 2005 · Milk - Good Or Bad!?! ok i have been working out hard now for a while and have always used milk as a protein source, for example i would put 2 cups milk with 1 scoop whey …

Sep 2, 2015 · NO more! I've finally had enough with the way i look Im 5'10 and weigh 260LB im tired of feeling insecure about myself,hating myself and being turned down by girls cause of …

Feb 12, 2010 · Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein (Peptides)), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Sodium …

Jun 3, 2012 · Should I add dextrose to whey shake pre-breakfast? I drink a whey shake first thing in the morning when I first get up. I am inclined to believe that a blood sugar spike would help …

May 25, 2006 · The most popular bodybuilding message boards!I want to clean bulk for 4-8 weeks. I read most of the supplement logs here especially Young Squatters. This is the stack I …

Jun 21, 2005 · I don't see why you need the whey before bed, you're already having cottage cheese and milk. If you're looking for more protein, why not add a whole food source here? It …