Psychology Today: Health, Help, Happiness + Find a Therapist
Sep 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is changing as you read ...
Essential Reads - Psychology Today
Aug 13, 2024 · The Surprising Advantage of a Truly Terrible Childhood. Jordan Birnbaum M.A. on August 5, 2024 in The Uncertainty Principal. The transformative hero's journey begins from a place of discontent or ...
Psychology Today: Health, Help, Happiness + Find a Therapist
Oct 25, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Your Guide to Overcoming Hopelessness | Psychology Today
6 days ago · 1. Process your feelings of hopelessness. Think about them, journal about them, and talk about them to someone you trust. Do what you need to do to make sense of why you feel this way. Don't try ...
Therapy | Psychology Today
Reviewed by Psychology Today Staff. Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at relieving emotional distress and mental health problems ...
Resilience: The Power to Overcome, Adjust, and Persevere
Jun 27, 2021 · The strength to cope with various obstacles simultaneously. Most people seem to associate resilience with consistently pushing forward, coping without emotionally breaking down, and succeeding ...
12 Active Ways to Conquer Anxiety and Depression
Feb 9, 2021 · For example, just gather up all the dirty clothes if you need to do laundry. Getting started boosts mood, lowers anxiety, and makes it easier to keep working on the task. 10. Maximize Outdoor Time ...
Basics - Psychology Today
Explore the basics of psychology, behavior, and mental health with articles and insights from experts on Psychology Today.
Responsibility, Freedom, Empowerment, and Mental Health
Nov 21, 2021 · Seven benefits of taking responsibility. By taking responsibility we: Live more meaningful and purposeful lives. Experience personal (inner) power and authority. Create individuation. Attain ...