Say "good night" to neck pain - Harvard Health
Feb 2, 2022 · What is the best sleeping position for neck pain? Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head.
How to Choose the Best Sleeping Position for Neck Pain
Oct 24, 2024 · The best sleeping positions for neck pain are side sleeping and back sleeping. Avoid stomach sleeping, which can strain your neck. Daytime posture, stress, and physical activity can also build up tension in the neck. Use a supportive pillow …
How to Sleep with Neck Pain: Best Positions and Other Remedies - Healthline
Jul 28, 2020 · Let’s examine which sleeping positions are most likely to help you manage your neck pain. We’ll also take a look at what else you can do before bed to help minimize discomfort.
How to Sleep with Neck Pain: 15 Steps (with Pictures) - wikiHow
Aug 1, 2024 · To sleep with neck pain, roll up a towel and position it under your neck before you go to sleep for extra support. You can also try placing a pillow under your knees if you sleep on your back, which will help align your spine and neck and reduce pain.
- Views: 179.6K
How to sleep with neck pain: Best positions and pain relief
Nov 23, 2020 · Sleeping in a position that avoids putting pressure on the neck or shoulders can usually help reduce neck pain and improve sleep. Research also says that to reduce excess pressure and pain, the...
How to Sleep With Neck Pain - GoodRx
Nov 16, 2023 · Research shows that sleeping on your back or side may ease neck pain. A medium-firm mattress and a supportive pillow can help keep your neck in a neutral position, preventing new or worsening pain. A stiff, painful neck can make it hard to get a good night's sleep. And certain sleeping positions can cause or contribute to neck pain.
Sleeping with Neck Pain: Best Positions, Pillow Tips, and More | Sleep…
Aug 27, 2021 · Here are the best sleep positions and pillow tips to help you get good sleep. Plus how to relieve neck pain throughout the day so you feel less stiff by bedtime.
What Are the Best Positions for Sleeping? - Sleep Foundation
Apr 10, 2024 · Best Sleeping Position for Back Pain. The best sleeping position for is on your side with a pillow or blanket between the knees. Side sleeping can also relieve symptoms for those with neck or back pain.
Sleeping With Neck Pain: Best Positions and Tips - hingehealth
Jun 28, 2023 · Get help with neck pain when sleeping with PT tips for good sleeping positions, gentle neck stretches, and more.
Mayo Clinic Minute: What is the best sleeping position?
Mar 17, 2023 · Sleeping on your side also is considered by the Sleep Foundation as the best for people with neck and back pain, especially if you place a small pillow between your knees. "Because if you don't have a pillow between your knees, that stress of sleeping on the side pulls on your hip and can cause some issues," says Dr. Somers.