How to Understand and Use the Nutrition Facts Label
Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
The Nutrition Facts Label | FDA
Oct 1, 2024 · Visit the Interactive Nutrition Facts Label to explore the label, from top to bottom. This tool provides a detailed look at all the information listed on the Nutrition Facts label,...
What's on the Nutrition Facts Label - FDA
The label's refreshed design and updated information make it easier for you to make informed food choices that contribute to lifelong healthy eating habits. PDF (344KB) | En Español (PDF: 209...
Understanding Food Labels – The Nutrition Source
The information on food labels is intended to help consumers become savvy about their food choices. The front, back, and sides of a package are filled with information to inform us what the food contains and to provide guidance in making healthier selections of processed foods.
Understanding Food Nutrition Labels - American Heart …
Aug 3, 2023 · Understanding Food Nutrition Labels. The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips to better understand the information on these labels.
How To Read and Understand Nutrition Labels - Cleveland Clinic …
Jun 19, 2024 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.
How to Read Nutrition (Food) Labels in 9 Steps - Verywell Health
Nov 1, 2023 · When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food labels with confidence.
How to Read Food Labels Without Being Tricked - Healthline
Aug 19, 2020 · This article explains how to read food labels so that you can differentiate between mislabeled junk and truly healthy foods.
Nutrition Facts Label and Your Health | Healthy Weight and …
Dec 13, 2023 · The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label …
How To Read Food and Beverage Labels - National Institute on …
The U.S. Food and Drug Administration (FDA) requires a Nutrition Facts label on most packaged foods and beverages. At the top of the Nutrition Facts label, you will find the total number of servings in the container and the food or beverage’s serving size.