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WEBA força versus a técnica no Jiu-Jitsu, por Alexandre Café * Artigo publicado originalmente nas páginas da GRACIEMAG #242. Para mais conteúdos exclusivos com o melhor do Jiu-Jitsu mundial, assine a revista mais tradicional do esporte em formato digital * Texto: Alexandre “Café” Dantas O assunto tratado neste artigo é um dos maiores dilemas do Jiu-Jitsu brasileiro: o uso da força em ...
7 facts you need to know before you adopt the Gracie Diet
WEBNov 24, 2015 · 1. Foods are divided into 6 main groups. It’s basic, but it’s also fundamental. Food in the Gracie Diet is divided into: 1) protein and vegetables; 2) sweet fruits; 3) starches; 4) acidic fruits; 5) milk; 6) milk cream. 2. How you mix the foods in each group is one of the keys to success. Grandmaster Carlos’s goal was to keep the body in ...
GRACIEMAG #151 | Graciemag
WEBGRACIEMAG #151. Black belts demonstrate revolutionary techniques they learned from the Gracie. What’s more: Carlinhos Gracie on keeping a sound body; Joel Tudor on his submission over Rani; emails to a young fighter and much more. “Sound body” is the title of another meaty article. Carlos Gracie Jr guided our report crew in search of the ...
GM #219: Made in the USA | Graciemag
WEBA talented generation of American grapplers has arrived on the scene and you can benefit from the new ways they are thinking the gentle art. Read all about it on GM #219.
Gregor Gracie wins the absolute on day 1 of IBJJF Master Worlds
WEBDec 19, 2020 · The IBJJF’s Master Worlds, the year’s biggest BJJ event, already has its first batch of champions, crowned last Thursday. Among the standout moments, we had the master-1 absolute final between Gregor Gracie and Rafael Lovato.
Gracie Diet: Follow Rickson’s menu to have more energy in jiu-jitsu
WEBJan 21, 2014 · Shaped like a warrior since a young age, Rickson Gracie is an example of good health. For many years he has been creating a well-adjusted body structure for the practice of Jiu - Jitsu. Coupled with the power of the art, master Rickson maintains the body machine in high octane, feeding his gears with the best quality of fuel: The Gracie Diet, with some adjustments made for him.
Roger Gracie makes Jiu-Jitsu seems so logical | Graciemag
WEBAug 13, 2015 · So, whenever there’s a opportunity to learn from Roger, you should not miss it. This Wednesday, August 12, he taught a 3-hour seminar at Gracie Barra Fullerton and GRACIEMAG was there to register. We listed seven great teachings Roger passed on to those who attended the seminar, ranging from technique tips to …
Thiago Gaia’s no-gi inverted triangle | Graciemag
WEB3 days ago · Thiago Gaia’s no-gi inverted triangle. On Sunday, September 16, martial artist Thiago Gaia returned to the stage. He was one of the stars of the Submission Pro Tour 18 event in Sacramento, California, and won his fight in great style, submitting Ignacio Lamoglia via reverse triangle. “Closing space plus total pressure results in submission ...
Learn a drill with Gracie Morumbi | Graciemag
WEBLearn a drill with Gracie Morumbi. Our GMA members are generous when it comes to spreading Jiu-Jitsu knowledge. Gracie Morumbi, under Fabio Leopoldo, has its headquarters in Ventura, California. It’s from that mat that Professor Ryan Dahlgren teaches on video a conditioning drill. Climb a rope and make your upper body stronger!
SUBSCRIBE TO GRACIEMAG AND GET A FREE GI | Graciemag
WEBOct 25, 2012 · Subscribe to Graciemag, the preferred magazine of André Galvão and Braulio Estima, and get a free gi! A $435+ Value. Save $238. Typhoon Gi – $180. 24 Magazines – $213.60. Shipping – $42.
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