Antioxidant-rich are important because they help combat oxidative stress caused by free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to aging and various diseases. Antioxidants neutralize these harmful molecules, protecting our cells from damage and supporting overall health. Incorporating antioxidant-rich foods like berries, leafy greens, and nuts into smoothies can boost your intake of these protective compounds, promoting vitality and well-be
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