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We often take our neck for granted until it becomes tight, sore, or difficult to turn. At that point, we realize how much we rely on the muscles, tendons, and bones in our cervical spine for free movement. Common causes of neck pain include poor posture, poor exercise alignment, accidents, falls, and aging. Out of the 20 muscles in your neck, four key muscles are often affected: ✔️Platysma: Controls facial movements ✔️Sternocleidomastoid: Aids in neck flexion and head extension ✔️Scalene Muscles

We often take our neck for granted until it becomes tight, sore, or diff…

921 views3 months ago

FacebookYOGABODY

Sore neck?? Do this awesome superset! 2 rounds - Neck yes/no’s 5 each side each variation - Wall Bicep stretch 30 seconds each side - Shoulder nerve floss 15 each direction - Banded shoulder dislocates 20 reps #soreneck #neckpain #dailyhabits | Tom Morrison

Sore neck?? Do this awesome superset! 2 rounds - Neck yes/no’…

11.8K views6 months ago

FacebookTom Morrison

Tight muscles in your neck causing a hunched back or discomfort? Try this simple stretch to help yourself out! | Dr. Devon Hoffman

Tight muscles in your neck causing a hunched back or discomfort? Tr…

382K viewsNov 17, 2022

FacebookDr. Devon Hoffman

Have you ever focused on strengthening your neck? Weak neck muscles are often the root cause of forward head posture, which misaligns your head and strains your spine. This seemingly small shift can have serious repercussions. Forward head posture is a leading cause of neck pain, as the extra weight on your spine creates tension and discomfort. But the effects don’t stop there—it can also compromise your breathing by compressing your airways, reducing oxygen intake, and affecting your energy lev

Have you ever focused on strengthening your neck? Weak n…

4.5K views2 months ago

FacebookPostureStrong

How to Fix Neck Pain

How to Fix Neck Pain

79.6K views2 months ago

wikiHowMadeleine Flamiano

Neck Pain | Medanta

Neck Pain | Medanta

310 views3 weeks ago

Relieve Neck Pain and Headaches: Strengthening and Stretching Exercises

Relieve Neck Pain and Headaches: Strengthening and Stretching Exe…

1.3M views4 months ago

TikToklmtgraceleger

In Honor of those suffering from Fatigue, brain fog, trouble sleepin…

428 views4 months ago

FacebookDr. Akhimien herbal cure

🟡 neck and shoulder stretch. This is a nice stretch to the upper trapezius…

1.2M views4 months ago

FacebookBannockburn Chiropractic & Physical Therapy

John (@john_gehron)’s videos with original sound - 🏁

10.7K views3 months ago

TikTokjohn_gehron

This is something I discovered years ago to help me heal faster - …

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RELIEVE Neck and Back Tension NOW!

370 views1 week ago

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Surprising reasons why people get neck pain by WiseWORLD Health…

102 views3 weeks ago

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Blackout Mini H 4s CarPark Racing

52.6K viewsJul 26, 2014

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Neck and Shoulders | Mobility Quickie

237 views5 months ago

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Karl Henry on Instagram: "Have a sore neck or shoulders? Here’s 5 …

214.4K views4 months ago

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Heated TENs Unit for Headaches and Neck Stiffness

76 viewsMay 31, 2023

YouTubekim delatorre

How To Prevent Neck Pain From Sleeping

25K viewsNov 21, 2014

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Vale & Juli | Glow-up & Wellness on Instagram: "HERE’S THE SCIENC…

11.4M views4 months ago

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SciePro on Instagram: "🧐 Explore the Anterior Neck Muscles: Vital Play…

1.1M views4 months ago

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Cryotherapy / Cryogenic Chamber - Fitness Therapy Revolution?

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YouTubeTechy Agent

Most Common Neck Muscle That Causes Pinched Nerve - Dr Alan M…

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How to Get Rid of a Sore Neck

168 views9 months ago

YouTubeAmran Hossen

Quick Fix for Neck Tightness | Neck Pain After Sleeping Wrong

17.4K viewsOct 1, 2020

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How to Fix a Stiff Neck in 60 Seconds | Dr. Mandell

29.6K viewsJan 4, 2022

YouTubemotivationaldoc

Understanding the Connection Between Neck Pain and Headaches

10.9K views1 month ago

TikTokphysiobrah

What Causes Neck Pain? | Neck Pain Due To Stress

16.5K viewsAug 21, 2019

YouTubeAlign Wellness Center

How to Release Stiff Neck Muscles ~ Jacque's Quick Tip

142 viewsJan 31, 2018

YouTubeJacque Walters

3 Stretches To Fix Neck Pain

19.5K viewsJan 21, 2013

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Neck Pain? Using a Towel to Decrease Neck Pain!

240.1K viewsMar 8, 2012

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