Have you heard of 'flow state'? Psychologist Mihaly Csikszentmihalyi describes it as a state where you're so present in an activity that you love that you're able to tune out everything else happening in the world. This is a clip taken from our Workplace Wellbeing Program, which is filled with simple wellbeing strategies, like this one, to help create a culture of resilience. Check it out here: https://theresilienceproject.com.au/workplace-wellbeing-program/ | The Resilience Project
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