A chair by any other name is NOT the same!! One of my favorite exercises on the pilates chair is Forward Step Up. It’s a fusion of a lunge / squat / calf raise combined with a ton of balance to create one heck of an effective leg and glute workout!! There are lots of progressions and modifications so even if you’re a beginner, you can perform this exercise safely and successfully!! Are you ready to start a pilates program? If the answer is yes, text or call 818) 219-3716 to set up your first app
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A chair by any other name is NOT the same!! One of my favorite exercises on the pilates …
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These two classical pilates exercises work your entire back body (hamstrings, glutes, lower back, middle back, upper back) It’s a great one for strength, flexibility and getting your confidence and s3xy back 😘 I’m using a long band and the @bala beam! The beam is 25lbs, you’ll want a nice heavy weight for this. Happy moving! | Ruth Pilates Studio
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These two classical pilates exercises work your entire back body (hamstrings, glutes, …
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FacebookRuth Pilates Studio
Electric Chair aka High Chair. What's on your mind when we introduce you to Electric Chair for the first time? ​#loveallaround #romanaspilates #pilateseveryday #romanaspilatesinternational #trainwiththebest #parkcitiespilates #parkcitiespilatescenter #yourmindbodybest #dallas #dallaspilates #pilates #dallasfitness #pilateslove #gratz #teamgratz #pilatesreels #pilatesgirl #워킹맘 #달라스맘 #달라스생활 #달라스일상 #필라테스사랑 #달라스필라테스 #텍사스필라테스 #달라스 #텍사스 #susan_pilates #susanpilates #달라스로마나필라테스 #달라스클래식필라테스
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But what is the Club Pilates Chair? One of our instructors, @pilatesbaeshay walks us through how to properly use the Chair to experience all of those feel-good burns ❤️‍🔥 On every Chair there is a: ✨ Padded Seat to sit, kneel, and lie down on ✨ Cactus Resistance System to create intensity & strength ✨ Pedal to challenge stability, strength & motion Comment below if you are a fan of the Chair! 💕 📸 @pilatesbaeshay @clubpilateslorton . . . . . #pilates #reformer #reformerpilates #springboard #ma
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This is an awesome move for your back because it takes your whole body into a reverse of our typical sitting posture. But it’s very advanced, kinda scary and even risky on a pilates chair. So try it on a foam roller! It feels so free and fun. Let your focus be on making it playful. Channel your inner child and just go for it. 🛝 | Ruth Pilates Studio
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This is an awesome move for your back because it takes your whole body into a rev…
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This side lying move is one of my absolute favs. You can recreate it with a simple lon…
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