52K views · 84 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network | Facebook
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FacebookGlobal Cycling Network
52K views · 84 reactions | James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second
Global Cycling Network. . James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike.
52.8K views5 days ago
Shorts
Ironman triathlon training — hard day. HIIT bike (Micro bursts: 30/15) tempo swim heavy lifting for durability and economy. Stacking high-intensity with strength to raise ceiling, protect legs, and carry speed on race day. Self‑coached path to sub‑8:30—consistency beats hero workouts. Nothing is impossible. Hashtags: #triathlon #ironman #ironmantraining #triathlontraining #swimbikerun #cycling #hiit #vo2max #temposwim #swimming #strengthtraining #heavylifting #endurance #periodization #selfcoach
0:18
19K views
Ironman triathlon training — hard day. HIIT bike (Micro bursts: 30/15) tempo swim
Michael Bruhn-Rasmussen
Cycling is the best exercise 🦵 No Excuses 🚴‍♂️ | Perfect Shorts for Power Ride 🔥 #Shorts #viralshort
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Cycling is the best exercise 🦵 No Excuses 🚴‍♂️ | Perfect Shorts for Power Ride 🔥
(_Fit_Afsar_)
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