28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
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The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method
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10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a 🔥 if you’ll be giving it a try! | The DB Method
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4K views · 19 reactions | How are you getting in your ten minutes today? If you’re following our November Challenge, get ready for 10 Minute Tone! Otherwise, check out how @awa_florence is working on her booty! | The DB Method | Facebook
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7.6K views · 38 reactions | Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method | Facebook
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