5 Desk Job Stretches You NEED to Do Every Night
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YouTubeThe Mobility Manual
5 Desk Job Stretches You NEED to Do Every Night
Relieve tension and improve your posture with these 5 essential evening exercises. Perfect for those who sit at a desk all day, these moves will help you unwind and stay healthy. Dynamic Half Child’s Pose Dynamic Butterfly Dynamic Knee Drops Side-to-side Skandasana Half Lotus Pulses
527 viewsJun 11, 2024
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Flexibility of body, stability of mind A complete stretching routine to become flexible with results in less than 7 days is available by clicking the link in my bio ✅ It’s totally suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #flexibility #stretching #yoga #mobility #challenge
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