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The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Shoulder Press (DO THIS!)
The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...
6.3M views9 months ago
Shorts
Simple Full Body Dumbbell Workout at Home (Build Muscle & Strength)
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Simple Full Body Dumbbell Workout at Home (Build Muscle & Strength)
IgnasFit
Full Body Dumbbell Workout for Men & Women | Chest, Shoulders, Arms, Back, & Legs (15x4 Sets)
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Full Body Dumbbell Workout for Men & Women | Chest, Shoulders, Arms, Back, &
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How To One Arm Dumbbell Row || How to Perfect Single Hand Dumbbell Row
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How To One Arm Dumbbell Row || How to Perfect Single Hand Dumbbell Row
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Shop dumbbell workout plan

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  • Dumbbell Workout Plan | Dumbbell Workout Guide

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