John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"

Rob Brown on Instagram: "Normalize working out to be able to DO more To pick up the kids, move around pain-free and not always feel like a 90-year old graham cracker ready to break at any time A few weeks back I played tag with my five-year-old. We went around the park for 10 straight minutes before he had to stop because he was tired I can confidently say that I wouldn’t be able to outrun my energetic kid if I didn’t workout regularly I hope you also get a chance to improve your health so that