670 reactions · 143 shares | Join Master Pilates Teacher John Garey in the World's Most Comprehensive Online Pilates Studio. Want to try a few workouts before you sign up? We've got three for you to try. Join John in a Reformer, Mat and Fitness class and experience the enthusiasm and fun of JGTV! | John Garey TV | Facebook
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The Pilates Circle is a great tool to help you teach both breathing and spine movement. The using the circle to push and pull helps facilitate rib cage movement and acts as a tactical and visual cue. It's one of my favorite ways to introduce these concepts. | John Garey TV
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