Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Sturnus Orange 13oz Velocity Rip Claw Hammer – 13oz, Lightweight Aluminum & Ergonomic, Pro-Grade with Anti-Vibration Grip (Milled Face, Long Handle)

What Is the Difference Between a Claw Hammer and a Rip Hammer? | DoItYourself.com