4 BOUNDING DRILLS TO INCREASE YOUR SPRINT SPEED
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YouTubeAmanda Ruller
4 BOUNDING DRILLS TO INCREASE YOUR SPRINT SPEED
Want to gain more sprint speed? With these four bounding drills you will find your overall sprinting speed will go up. Even just adding them in once a week! Easy enough for beginner sprinters or advanced level. HOW TO DEVELOPE SPEED: https://www.youtube.com/watch?v=nlTVe9qnZLY&t=45s 4 SPRINTER STARTS: https://www.youtube.com/watch?v=gkqxBuFpqhQ ...
26.4K viewsNov 14, 2018
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