How to Actually Start Losing Weight (Beginner Guide)
0:57
YouTubeKevin Remunini
How to Actually Start Losing Weight (Beginner Guide)
Trying to lose weight feels overwhelming when you don’t know where to start. You’re stuck between trying random diets, skipping meals, or doing way too much cardio… and still not seeing results. So here’s what actually works — without the BS: Find your maintenance calories Eat just 200–300 less per day Lift hard, walk more, sweat ...
300 views3 months ago
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