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These benefits of meditation, specifically mindfulness, can reduce anxiety, improve your health, and make you happier. The power of meditation is in its simplicity. Learn more about the benefits of meditation below! Sources: 7 Ways Meditation Changes the Brain https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually ...
370.6K viewsJun 6, 2020
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