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Your kick is your foundation for speed and power. There is no way you can swim FAST without a strong and steady kick. Here are 3 best exercises to build a stronger kick. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #hipthrusts #deadlifts #lunges #legworkouts #ironman #crossfit #triathlon #performance #injuryprevention #theswimmersdoc #swimming #athlete #swimcoach #strengthcoach | The Swimmer's Doc
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Your kick is your foundation for speed and power. There is no wa…
2.5K views1 day ago
FacebookThe Swimmer's Doc
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Coach Paula is here to bring you Day 9 of the Belly Fat Blaster 10-Day Challenge! 💥 This seated workout is all about achieving a slim waist by tightening your core, burning fat, and firing up those deep ab muscles - no equipment needed! Perfect for at-home training, this routine will help you strengthen and define your midsection while improving stability and posture. 🔥 👉 Comment “YouTube” and head to our YouTube channel (@MeredithShirkandSvelteTraining
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Coach Paula is her…
1.3K views1 day ago
FacebookMeredith Shirk & Svelte Training
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