ATLAS PUSH UP (VIDEO TUTORIAL)
2:10
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ATLAS PUSH UP (VIDEO TUTORIAL)
ATLAS PUSH UP (VIDEO TUTORIAL) This exercise was named after Charles Atlas, a popular bodybuilder in the mid-20th century. Unlike regular push-ups, it requires an elevated platform to hold your hands on. Atlas push-ups reduce the amount of body weight used, which allows you to bend your arms to a greater extent and work your chest muscles ...
543 viewsSep 5, 2020
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