How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
gmb.io
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
Preparation, Positioning, Progressions, Assistance and Variations—complete with video demos. Everything you need to learn this advanced bodyweight skill.
Mar 24, 2015
Shorts
Planche Strength in 60 Seconds Most people want the planche, but few know how to actually train for it. This simple superset builds the exact strength you need. 👉 Key cues: • Shoulders past wrists • Elbows fully locked out • Scapula protracted • Core tight full-body tension Start with a 10-second Planche Lean, then go straight into 3–5 Pseudo Planche Push Ups to increase intensity and build forward-lean pressing strength. This combo develops straight-arm power, shoulder strength, and proper mec
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17.7K views
Planche Strength in 60 Seconds Most people want the planche, but few know
Patchads
48K views · 716 reactions | The Planche is a skill that requires tons of dedicated practice, focus on these 3 things to help unlock your first Planche: straight arm strength, protraction and pushing strength, #planche #skills #streetworkout | Cory Robinson | Facebook
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48K views · 716 reactions | The Planche is a skill that requires tons of dedicated
Cory Robinson
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