Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Breathing Techniques to Calm Anxiety
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
207.6K viewsJul 8, 2023
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
YouTubeAndrew Weil, M.D.
4.8M viewsMay 23, 2014
1 Minute Box Breathing Techniques For Stress Reduction
4:12
1 Minute Box Breathing Techniques For Stress Reduction
YouTubeRachel Holmes
2.8K viewsDec 13, 2019
Shorts
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
4:48
833.6K views
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on
Tim Ferriss
5 Minute Breathing Technique To Reduce Stress & Anxiety
6:31
165.4K views
5 Minute Breathing Technique To Reduce Stress & Anxiety
Mike Maher | TAKE A DEEP
Top videos
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
206.5K viewsApr 26, 2024
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.4M viewsOct 5, 2020
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
710.4K viewsDec 21, 2020
Guided Breathing Exercises for Stress Relief
Box Breathing Exercise - 2 minutes guided
2:12
Box Breathing Exercise - 2 minutes guided
YouTubeSimplified Students
22.3K viewsMay 8, 2022
30-Minute Guided Breathwork Meditation for Meeting your Higher Self - Soma Breath
29:05
30-Minute Guided Breathwork Meditation for Meeting your Higher Self - Soma Breath
YouTubeSOMA Breath
383.3K viewsJun 23, 2020
Reducing Stress Through Deep Breathing (1 of 3)
3:00
Reducing Stress Through Deep Breathing (1 of 3)
YouTubeJohns Hopkins Rheumatology
844.3K viewsJan 25, 2018