3.9K views · 58 reactions | The Transcendental Meditation technique comes with side benefits, not side effects. Whether you're seeking reduced anxiety, better sleep, or personal development, you can experience the full range of physical and mental health benefits of regular TM practice. Find your TM instructor at learntm.org/4dO08Nl | Transcendental Meditation | Facebook

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One simple practice can change everything. Discover how the TM® technique can help you thrive. | Transcendental Meditation

7.8K views · 158 reactions | Curious how the Transcendental Meditation technique works? Bob Roth, author of Strength in Stillness, describes how simple, practical and effortless the TM technique is in this short video! Connect with your local TM teacher at learntm.org/2NwwakQ | Transcendental Meditation | Facebook

With the TM® technique, you'll experience the joy of a calmer, clearer you. Visit our website to find out more about the course. | Transcendental Meditation