Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y

Parenting • Mindful Living • Tips and Tricks on Instagram: "Kids thrive when parents combine high standards with strong emotional support because the brain learns best in an environment that feels both challenging and safe. Clear expectations give children structure, purpose, and a sense of competence, while emotional support keeps their stress levels regulated so they can actually meet those expectations rather than shut down. When kids know, “My parent believes in me and won’t abandon me when

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