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Replying to @TheMakeupFoodie South Asian women often have: Higher body fat percentage at the same BMI Lower muscle mass More fat around the abdomen and internal organs So a South Asian woman with a “normal” BMI may still have excess fat and metabolic risk. South Asian women tend to store fat: In the abdomen Around organs (visceral fat) rather than hips/thighs Visceral fat is more dangerous because it: Raises insulin resistance Increases inflammation Disrupts hormones Lower muscle mass Muscle hel