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YouTubeFitness and Fitness
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Spine
Tired of neck stiffness, shoulder tilt, or forward head posture? 🧘‍♀️ In this video, I’ll guide you through 3 simple steps to stretch and relax your cervical spine, fix forward neck tilt, and improve shoulder alignment. Each position takes just 20–30 seconds, but the relief is incredible! Benefits of this stretch: Relieves neck and ...
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