TOP 7 Planche Exercises for Beginners!
1:00
YouTubeSaturnoMovement
TOP 7 Planche Exercises for Beginners!
Working towards the Full Planche or Straddle Planche? Here are 7 exercises for absolute beginners that a lot of people skip because “they are too easy”… Most people skip the very basic steps of planche training, leading to very poor results. This also increases the chances of elbow and wrist pain. The Planche is a movement that must be ...
821.2K viewsJan 27, 2022
Shorts
Fabrication d’une planche à découper en bois debout en frêne olivier
0:59
13.1K views
Fabrication d’une planche à découper en bois debout en frêne olivier
SRC BOIS
Josh Smith on Instagram: "People need to realise how hard the planche is before they send every Calisthenics athlete insane 💀 Planche - A rare calisthenics skill where you hold your entire body parallel to the ground, floating only on straight arms. No momentum. No cheat. Just raw strength, balance, and total body control. It takes most people years of relentless training to achieve — that’s why so few ever unlock it. It’s not just a move… it’s proof of what’s possible when you refuse to quit.
1:02
6.3K views
Josh Smith on Instagram: "People need to realise how hard the planche is before
joshcalifit
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Josh Smith on Instagram: "People need to realise how hard the planche is before they send every Calisthenics athlete insane 💀 Planche - A rare calisthenics skill where you hold your entire body parallel to the ground, floating only on straight arms. No momentum. No cheat. Just raw strength, balance, and total body control. It takes most people years of relentless training to achieve — that’s why so few ever unlock it. It’s not just a move… it’s proof of what’s possible when you refuse to quit.
1:02
Josh Smith on Instagram: "People need to realise how hard the planc…
6.3K views3 weeks ago
Instagramjoshcalifit
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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See more videos
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Short videos

1:00
TOP 7 Planche Exercises for Beginners!
821.2K viewsJan 27, 2022
YouTubeSaturnoMovement
Master the Tuck Planche: Step-by-Step Guide for Perf…
11K viewsOct 2, 2024
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YouTubeSRC BOIS
1:02
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6.3K views3 weeks ago
Instagramjoshcalifit
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THENX.com on Instagram: "Comment PLANCHE or ta…
34.7K views3 weeks ago
Instagramthenx
0:15
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TikTokhunterstein.wk
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