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Some loaded thoracic spine work coming your way 🤌🏻 I’ve spoken briefly about this topic in the past, but always worth bringing it back up! Progress your t-spine work (and all of your mobility work really. Load it. Make it dynamic. Make it quick. Here are some examples: 1️⃣Hip Extension with Rotating Row: Making rotation dynamic & loading it! This one is great for getting the heart rate elevated while priming the entire thoracic spine with some dynamic movement. Also, if it scares you to do thi

Some loaded thoracic spine work coming your way 🤌🏻 I’ve spoken brie…

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FacebookLee Pinkham

Saksham Sharma on Instagram: "1️⃣ Store Timing Matters Shop in the evening Feet swell naturally Real fit shows then Morning lies sometimes 2️⃣ Thumb Rule Test One thumb gap in front No heel slip behind Toes free to move This is the signal 3️⃣ Flex Test the Sole Too soft bends easily Too hard feels dead Moderate flex wins Balance is power 4️⃣ Waterproof Isn’t Always Best Great for snow and rain Bad for hot treks Trapped sweat hurts Choose climate wisely 5️⃣ Weight Vs Protection Light feels fast P

Saksham Sharma on Instagram: "1️⃣ Store Timing Matters Shop in …

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Instagramthe_shimlaite

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