The Ultimate Guide to VO2 Max: From Running Performance to Longevity!
8:37
YouTubeRunFocused
The Ultimate Guide to VO2 Max: From Running Performance to Longevity!
Discover the power of VO2 Max and how it impacts your running performance and longevity. From improving your mile time to optimizing marathon training, we break down everything you need to know about this key fitness metric. Learn how to measure it, why it matters, and actionable tips to boost your VO2 Max. #RunFocused #VO2Max # ...
2.4K views11 months ago
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In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy
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5.4K views · 116 reactions | Benefits of adding a sauna practice to your exercise routine: 1) Exercise + sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise + sauna increases VO2 max more than aerobic exercise alone (observational studies + interventional trial) | FoundMyFitness | Facebook
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5.4K views · 116 reactions | Benefits of adding a sauna practice to your exercise routine: 1) Exercise + sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise + sauna increases VO2 max more than aerobic exercise alone (observational studies + interventional trial) | FoundMyFitness | Facebook
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