Leg Strengthening Workout for Beginners and Seniors
6:45
YouTubeUpright Health
Leg Strengthening Workout for Beginners and Seniors
This is the simplest leg strength workout you'll find on Youtube. This is the perfect workout for seniors and beginners who want to build leg strength safely and effectively (without overdoing it). Grab a chair and jump in! CHAPTERS 00:00 Intro 02:02 Demonstration of Leg Strength Exercise 02:19 Follow Along Set 1 03:11 Goals 04:13 Follow Along ...
2.6M viewsJun 15, 2022
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