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What Is Vinyasa Yoga? | The Real Meaning of Vinyāsa Explained
Vinyāsa (विन्यास) — Breath. Movement. Intention. If you’ve ever flowed through a Sun Salutation, you’ve practiced Vinyasa. But Vinyāsa isn’t just a style of yoga. It’s a philosophy — a way of aligning movement with breath, and action with purpose. In Sanskrit, “Vi” means in a special way and “Nyāsa” means to ...
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